اندازه گیریها

 

 

1 cup = 236.6 cubic centimeters = 236.6 cc = 236.6 milliliter

 

کاپ به گرم

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آرد و پودر قند

 

 1/8 cup = 15 grams

1/4 cup = 30 grams

1/3 cup = 40 grams

3/8 cup = 45 grams

1/2 cup = 60 grams

5/8 cup = 70 grams

2/3 cup = 75 grams

3/4 cup = 85 grams

7/8 cup = 100 grams

1 cup = 110 grams

 

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شکر قهوه ای

 

1/8 cup = 25 grams

1/4 cup = 50 grams

1/3 cup = 65 grams

3/8 cup = 75 grams

1/2 cup = 100 grams

5/8 cup = 125 grams

2/3 cup = 135 grams

3/4 cup = 150 grams

7/8 cup = 175 grams

1 cup = 200 grams

 

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کره یا مارگارین

 

1/4 cup = 55 grams

1/3 cup = 75 grams

3/8 cup = 85 grams

1/2 cup = 115 grams

5/8 cup = 140 grams

2/3 cup = 150 grams

3/4 cup = 170 grams

7/8 cup = 200 grams

1 cup = 225 grams

 

__________________

آرد کیک

 

1/8 cup = 10 grams

1/4 cup = 20 grams

1/3 cup = 25 grams

3/8 cup = 30 grams

1/2 cup = 50 grams

5/8 cup = 60 grams

2/3 cup = 65 grams

3/4 cup = 70 grams

7/8 cup = 85 grams

1 cup = 95 grams

 

____________________

کاکائو

 

1/8 cup = 15 grams

1/4 cup = 30 grams

1/3 cup = 40 grams

3/8 cup = 45 grams

1/2 cup = 60 grams

5/8 cup = 70 grams

2/3 cup = 75 grams

3/4 cup = 85 grams

 1cup = 125 grams

 

  ____________________

شکر معمولی‌

 

1/8 cup = 30 grams

1/4 cup = 55 grams

1/3 cup = 75 grams

3/8 cup = 85 grams

1/2 cup = 115 grams

5/8 cup = 140 grams

2/3 cup = 150 grams

3/4 cup = 170 grams

7/8 cup = 200 grams

1 cup = 225 grams

 

______________________

رنده  نارگیل

 

1/8 cup = 10 grams 

1/4 cup = 20 grams 

1/3 cup = 25 grams 

3/8 cup = 30 grams 

1/2 cup = 40 grams 

5/8 cup = 45 grams 

2/3 cup = 50 grams 

3/4 cup = 60 grams 

7/8 cup = 65 grams 

1 cup = 75 grams

________________________

پودر شکر

 

1/8 cup = 30 grams 

1/4 cup = 55 grams 

1/3 cup = 75 grams 

3/8 cup = 85 grams 

1/2 cup = 115 grams 

5/8 cup = 140 grams 

2/3 cup = 150 grams 

3/4 cup = 170 grams 

7/8 cup = 200 grams 

1 cup = 225 grams

________________________

پودر نارگیل

 

1/8 cup = 10 grams 

1/4 cup = 25 grams 

1/3 cup = 35 grams 

3/8 cup = 40 grams 

1/2 cup = 50 grams 

5/8 cup = 60 grams 

2/3 cup = 65 grams 

3/4 cup = 75 grams 

7/8 cup = 85 grams 

1 cup = 100 grams 

___________________________

پودر بادام

 

1/8 cup = 20 grams 

1/4 cup = 40 grams 

1/3 cup = 55 grams 

3/8 cup = 65 grams 

1/2 cup = 85 grams 

5/8 cup = 105 grams 

2/3 cup = 110 grams 

3/4 cup = 130 grams 

7/8 cup = 150 grams 

1 cup = 170 grams

_________________________

خلال بادام

 

1/8 cup = 10 grams 

1/4 cup = 20 grams 

1/3 cup = 25 grams 

3/8 cup = 30 grams 

1/2 cup = 40 grams 

5/8 cup = 50 grams 

2/3 cup = 55 grams 

3/4 cup = 60 grams 

7/8 cup = 70 grams 

1 cup = 80 grams

______________________

نشاسته

 

1 cup = 125 grams

3/4 cup = 95 grams

2/3 cup  = 85 grams

1/2 cup  = 65 grams

1/3 cup = 40 grams

1/4 cup  = 30 grams

 

1 tablespoon  = 8 grams

 

______________________

 

بکینگ سودا - جوش شیرین و نمک

 

2 teaspoons baking soda (or salt)= 14 grams

1+3/4 teaspoons baking soda (or salt) = 12 grams

1+1/2 teaspoons baking soda (or salt) = 10 grams

1+1/4 teaspoons baking soda (or salt) = 9 grams

1 teaspoon baking soda (or salt) = 8 grams

3/4 teaspoon baking soda (or salt) = 5-6 grams

1/2 teaspoon baking soda (or salt) = 4 grams

1/4 teaspoon baking soda (or salt) = 2 grams

__________________________

ماست

 

1 cup  = 235 grams

3/4 cup = 175 grams

2/3 cup  = 155 grams

1/2 cup  = 120 grams

1/3 cup  = 80 grams

1/4 cup  = 60 grams

1 tablespoon  = 15 grams

 

_______________________

 

خامه هوی کریم

 

1 cup  = 235 grams

3/4 cup  = 175 grams

2/3 cup  = 155 grams

1/2 cup  = 115 grams

1/3 cup  = 80 grams

1/4 cup  = 60 grams

 

1 tablespoon  = 15 grams

 

 

_____________________

 

 

تخم مرغ

 

1 egg (without shell) = 50 grams

 

1 egg yolk = 20 grams

 

1 egg white = 30 grams

 

 

______________________

معادل اندازه گیری آشپزی

 

16 tablespoons = 1 cup

12 tablespoons = 3/4 cup

10 tablespoons + 2 teaspoons = 2/3 cup

8 tablespoons = 1/2 cup

6 tablespoons = 3/8 cup

5 tablespoons + 1 teaspoon = 1/3 cup

4 tablespoons = 1/4 cup

2 tablespoons = 1/8 cup

2 tablespoons + 2 teaspoons = 1/6 cup

1 tablespoon = 1/16 cup

2 cups = 1 pint

2 pints = 1 quart

3 teaspoons = 1 tablespoon

48 teaspoons = 1 cup

________________________

Granulated sugar: 1 cup = 220 grams

Brown sugar: 1 cup, packed = 200 grams

Sifted white flour: 1 cup = 125 grams

White rice, uncooked: 1 cup = 185 grams

White rice, cooked: 1 cup = 175 grams

Butter: 1 cup = 227 grams

Almonds, slivered: 1 cup = 108 grams

Oil: 1 cup = 224 grams

Maple syrup: 1 cup = 322 grams

Milk, non-fat: 1 cup = 245 grams

Milk, sweetened condensed: 306 grams

Broccoli, flowerets: 1 cup = 71 grams

Raisins: 1 cup, packed = 165 grams

Milk, dry: 1 cup = 68 grams

Yogurt: 1 cup = 245 grams

Water: 1 cup = 236 grams

Confectioners sugar: 1 C = 110 g

Cocoa: 1 C = 125 g

 

_________________________

 

اینم به قاشق و گرم و انس کامل 

 

3 teaspoons = 1 tablespoon= 1/2 ounce= 14.3 grams

 

 

2 tablespoons= 1/8 cup= 1 ounce= 28.3 grams

4 tablespoons= 1/4 cup= 2 ounces= 56.7 grams

 

 

5 1/3 tablespoons= 1/3 cup= 2.6 ounces= 75.6 grams

 

 

8 tablespoons= 1/2 cup= 4 ounces= 113.4 grams

12 tablespoons= 3/4 cup= 6 ounces= 170 grams

 

 

16 tablespoons= 1 cup= 8 ounces= 226.8 grams

32 tablespoons= 2 cups= 16 ounces= 453.6 grams

 

 

64 tablespoons= 4 cups= 32 ounces= 907.2 grams

 

 

_______________________________

پوند به کیلو گرم

1 pound 454 grams

1.1 pounds 500 grams

2.2 pounds 1000 grams [1 kilo]

_______________________________

 

 

تبدیل دمای فر

Gas 1 = 140ºC = 275ºF

Gas 2 = 150ºC = 300ºF

Gas 3 = 160ºC = 325ºF

Gas 4 = 180ºC = 350ºF

Gas 5 = 190ºC = 375ºF

Gas 6 = 210ºC = 400ºF

Gas 7 = 220ºC = 425ºF

Gas 8 = 230ºC = 450ºF

Gas 9 = 240ºC = 475ºF

_______________________________

تبدیل مقیاس

1/4 teaspoon = 1 ml

1/2 teaspoon = 2 ml

1 teaspoon = 5 ml

1 tablespoon = 15 ml = 14 grams = 1/2 oz

1/4 cup = 65 ml

1 cup = 250 ml

30g = 1oz

3 teaspoons = 1 tablespoon

1/2 tablespoon = 1-1/2 teaspoons=7grams

10-2/3 tablespoons = 2/3 cup

12 tablespoons = 3/4 cup

16 tablespoons = 1 cup

6 tablespoons = 8 fluid ounces

1/8 cup = 2 tablespoons=1 fluid ounce

1/4 cup = 4 tablespoons

1/4 cup = 2 fluid ounces

1/3 cup = 5 tablesp. + 1 teasp.

1/2 cup = 8 tablespoons

1 cup = 16 tablespoons

1 cup = 8 fluid ounces

1 liter = approx. 4 cups or 1 quart

1 cup butter = 225 grams

1 stick butter = 113 grams = 1/2 cup

1 tbsp butter = 14.18 grams

1 tsp butter = 4.73 grams

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